Gain Muscle and Lose Fat with TT Buff Dudes Hot Chicks - Workout C [RdIo90CKLfi]

Gain Muscle and Lose Fat with TT Buff Dudes Hot Chicks - Workout C [RdIo90CKLfi]

| 1h 28m 28s | Video has closed captioning.

CLICK HERE for a FREE WORKOUT!! Workout C from Buff Dudes Hot Chicks This is going to be a regular superset workout with one difference - you won't rest after finishing the superset. For example, if you have superset 1A and 1B, normally in the TT workouts you would take a rest after 1B, however, this time around you will go immediately back to 1A. Superset #1- Dumbbell Reverse Lunges & Stability Ball Jackknives Reverse Lunge Standing with your feet shoulder width apart, DB's at your side, step back and drop straight down. Use your front leg to pull yourself back up. You will be using your hamstrings and your glutes from your front leg for this exercise. Do all repetitions for one side and then switch. Stability Ball Jackknives 15- 20 repetitions Starting in a plank position, place your elbows on the bench, feet on the ball and then tuck your knees into your chest and then back out. Superset #2 Dumbbell Romanian Deadlifts & Elevated Pushups DB Romanian Deadlifts Start with your feet shoulder width apart, push your hips back and get a stretch in the hamstrings, knees slightly bent, back flat, keeping the dumbbells close to your body. Then squeeze your butt to come back up. Elevated Pushups Place one hand 4-6 inches above the ground and perform a regular pushup. Switch sides Superset #3 Dumbbell Rows & Stability Ball Leg Curls DB Rows 15 repetitions per side. Place your left hand on the end of the bench and your left knee on the bench, hold the DB in your right hand straight down from your shoulder, keeping your back flat. Next, row the DB up to your chest. Perform all reps for one side and then switch. You'll find with the DB Row, because you are doing such a high number of repetitions, your obliques will be sore since they are working hard to keep your body from rotating during the exercise. Stability Ball Leg Curls 20 repetitions For this exercise make sure to have your hips bridged up at all times. Place your heels on the ball, curl in and then back out. This can be a very strong contraction for the hamstrings. Timed Bodyweight Intervals What we'll be doing is a series of different bodyweight intervals using an interval timer, doing 20 seconds on, 10 seconds off. 1.Bodyweight Squats 20 seconds, then 10 second hold at the position you are in when the beeper sounds. Repeat 8 times. 2.Pushups 20 seconds, then 10 second hold at the top pushup position. Repeat 4 times. 3.Planks & Side Planks 20 seconds, then in a controlled motion rotate to side plank for 10 seconds. Back to regular plank for 20 seconds, then with control, rotate to opposite side plank for 10 seconds. That counts as 2 cycles. Repeat for 8 cycles. 4.Touchdown Forward Lunges & T-Pushups TD lunges for 20 seconds, followed by T-pushups for 10 seconds. Repeat 4 times for a total of 2 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: For the most effective exercises to burn belly fat and get ripped abs visit: To see real people just like you lose weight fast visit: For daily fat loss workout updates and controversial fat burning tips, visit: #wegovy diet pill #keto plus acv #slimcore keto gummies #luxe acv keto gummies