Exercise & Fitness : How to Lose Weight Fast With Weight Training [RmhBX6zDs4w]

| 1h 28m 28s | Video has closed captioning.

Weight training is a great way to lose weight fast, even with 5- to 10-pound weights. Lose weight fast with weight training tips from a personal trainer in this free video on exercise and fitness. Expert: Lisa Gaylord Contact: www.LisaGaylord.com Bio: Lisa Gaylord has more than 30 years in formal martial arts training and more than 20 years in the fitness industry. Filmmaker: Paul Muller #best diet pills reddit #acv keto gummies safe #hims weight loss pills reviews #who shouldnt take keto gummies #go keto bhb vs acv

Aired: January 06, 2025

Rating: TV-14