What I Eat in a Day to Build MUSCLE on a Plant-Based Diet | Simple Ways to Add PROTEIN [RshZfpQt9xw]

What I Eat in a Day to Build MUSCLE on a Plant-Based Diet | Simple Ways to Add PROTEIN [RshZfpQt9xw]

| 1h 28m 28s | Video has closed captioning.

This is probably the Number 1 question I get asked: How have I managed to gain muscle on a vegan diet? Today, I'm excited to share some simple tips for how I get enough protein to continue building and maintaining muscle mass ...and hair growth as well! Let me know what you think of this video of what I eat in a normal day. ★Recipes ★ 🌱 Smoothie: 🌱 Buffalo Chickpea Wrap: 🌱 Butter Cauliflower: *A package of silken tofu was added when blending, as well as 2 cups fresh chopped spinach and 1 15oz can cannellini beans (rinsed and drained) Timestamps: 00:00 What I Eat In A Day as a Vegan 00:01 My morning as a vegan 00:52 What protein powder I’ve been using 1:17 Lunchtime as a vegan 2:30 answering the protein questions I get 2:57 I can’t believe I’m sharing this 3:24 Dinner as a vegan 3:41 upping protein in a non-protein meal 4:59 workout routine ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! 🤗 Shop Merch! 🤗 Get all my recipe→ Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → Instagram → Facebook → Pinterest → Contact us → [email protected] Private Facebook Community → #VeganMeals #VeganDinner ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → *Bear Claw Mitts: *Black Measuring Cups and Spoons: *Black Utensils: *Bowls (Small): *Can Opener: *Cutting Board (Round): *Dried Mushrooms: *Food Processor: *Glass Measuring Cups: *Glass Mixing Bowls - *Hand Grater: *Induction Burner: *Kitchen Towels: *Knife (Misen): *Kombu: *Peeler: *Red Miso: *Skillet: *Tofu Press: *Vitamix - *Whisk (Tiny): *Wooden Salad Bowls: *Wooden Spatula: *Wooden Utensils: -Note: Not all products are exactly as seen in video. #mexican weight loss pills #f1 keto and acv #weight loss pills by doctor #destiny keto plus acv gummies #bariatric diet pills