How to Lose Belly Fat and Get Rid of the Pooch | Natalie Jill [SBAr1g0FcPF]

How to Lose Belly Fat and Get Rid of the Pooch | Natalie Jill [SBAr1g0FcPF]

| 1h 28m 28s | Video has closed captioning.

👉 7 Days to learn the habits to change your life FOREVER! ▶ SUBSCRIBE to Leveling Up Podcast HERE: ▶ SUBSCRIBE to my YouTube channel HERE: ▶ Find me on Instagram here: ▶ Visit me anytime on my WEBSITE: Let's Connect and Chat on Social Media! ▶ Instagram: ▶ Facebook: ▶ TikTok: ▶ Pinterest: Bloat, cravings and fat be gone! Give me 7 days to teach you the habits to change your life (and body!) forever.... go to to learn more. In this video, we are talking about how do we get rid of that lower belly pooch. There are 4 things that you can attribute lower belly pooch to. The first is FAT. To lose fat, you lose that through a deficit in calories (increase intensity of workouts and eat less). The 2nd is BLOATING or water retention which is caused by eating artificial sweeteners and a high processed food diet. Another things is ALLERGENS which can cause the bloating. Gluten and Lactose are common culprits. You will want to eliminate these foods and see if this will reduce bloating. Hormones, different times of the month can also contribute to bloating. The 3rd is EXTRA SKIN. You can lose overall fat and develop muscles to change the appearance. The skin may not go completely back but you can change the appearance. The 4th is the anterior pelvic tilt can create that pooch. By correcting this you can drastically fix the appearance of the pooch! About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @TrifectaNutrition Video By: Schaffer Visuals #diet pills men #buy f1 acv keto gummies #bioscience keto gummies 525 mg #women weight loss pills