Extreme Fat-Burning Exercise- Invisible Jump Rope [SfELX-cErjC]

| 1h 28m 28s | Video has closed captioning.

1. Bounce from side to side, tapping your toes. 2. Then tap your heals. 3. Get your knees up! 4. Extend your arms out, rotate backward. 5. Rotate forward, still keeping your knees up. 6. REPEAT! Vary the length of each step (ex: 30 seconds on each step, then go on to the next.) THIS WILL BURN FAT OFF YOUR ENTIRE BODY! Go to to see more. #are diet pills good for you #action pills weight loss

Aired: January 07, 2025

Rating: TV-14