Fat loss hacks are BS! 🚫 Here’s the truth about burning fat vs. losing body fat—no quick fixes! [Sh-DMzSVp55]

Fat loss hacks are BS! 🚫 Here’s the truth about burning fat vs. losing body fat—no quick fixes! [Sh-DMzSVp55]

| 1h 28m 28s | Video has closed captioning.

I’m so over hearing about ‘fat loss hacks’ 🙄. Most of them are total BS and don’t actually help anyone. Let’s break it down simply: There’s a BIG difference between burning fat for energy and losing stored body fat. Here’s how it works: Everything we do in a day adds up to the total energy we expend. When we compare that to the energy we consume (aka what we eat), it determines whether we dip into stored energy (body fat) or not. Think of it like money 💰—if you spend more than you earn, you dip into your savings. Fat loss is the same. You need to use more energy than you take in to access those “savings” (aka body fat). So yes, incline walking or other activities can help with fitness, cardio, and steps—but don’t expect it to be a magic hack for fat loss. It’s the small, consistent habits that really move the needle over time. Stop searching for quick fixes. Truthfully, there are none—just consistent effort that adds up over time. You’ve got this! 💪 #as seen on tv keto gummies #jello gummy bears keto