How to lose weight [ShxtaLXCWT

| 1h 28m 28s | Video has closed captioning.

If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on. #keto and gummy vitamins #equate keto gummies #joyride keto gummies #keto boost pills

Aired: January 06, 2025

Rating: TV-14