KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO [SjF-yxPwj6g]

KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO [SjF-yxPwj6g]

| 1h 28m 28s | Video has closed captioning.

▷THUMBS UP & SUBSCRIBE ‣ LET ME KNOW IF YOU WANT MORE VIDEOS LIKE THIS! The success of my weight loss has not only been living a Ketogenic life but also making sure I meal prep to stay on this lifestyle. I often find that when I don't meal prep I tend to crave more things or give myself an excuse to go off plan. I wanted to share some super easy keto meals that I eat regularly to remain in Ketois. All of these meals are easy to make and you do not need to be a chef to create! **RECIPES** Zucchini Tater Tots Chicken Spinach Feta Cream Sauce I Tablespoon butter 1 clove garlic 1 bag spinach season to taste (salt, pepper) 1/4 cup heavy cream 1 cup chicken broth 1/4 cup mozzarella cheese 2 tablespoons parmesan cheese 1/2 block (4 oz) feta cheese Low Carb Lasagna *Meat Sauce from Food Wishes ** MODIFICATIONS: Did not add wine, replaced milk with 3 tablespoons of heavy cream, used 3 tablespoons of tomato paste** 15 oz Ground Beef 15 oz Hot Italian Sausage 15 oz chopped onion, celery, carrots (if strict keto you can skip carrots but it adds a good natural sweetness without adding sugar) 3 Zucchinis (Grated) *Ricotta Mixture 1 container Whole Milk Ricotta Cheese (reserve 1/2 cup for Ricotta Almond Cookies) 1 egg Seasonings of choice (garlic salt, salt, pepper, basil) Keto Connect's Ricotta Almond Cookies ▷PRODUCTS MENTIONED Spiralizer ‣ ▷CHECK OUT SOME OTHER VIDEOS MUKBANG SERIES ‣ WEIGHT LOSS SERIES ‣ GROCERY HAULS ‣ MEAL PREP SERIES ‣ ▷ FILMING EQUIPMENT C A M E R A ‣ L I G H T S ‣ T R I P O D ‣ ▷ LET'S BE FRIENDS! I N S T A G R A M ‣ F A C E B O O K ‣ T W I T T E R ‣ P I N T R E S T ‣ S N A P C H A T ‣ keilakandid ▷ B U S I N E S S I N Q U I R E S ‣ [email protected] ▷ MUSIC ▷ #pro fast keto acv reviews #speedy keto avc gummies #diet pill alli recall #top rated weight loss gummies