How To Lose Fat - With Dr. Dan & Lee Labrada [Skjg3a0zTGN]

How To Lose Fat - With Dr. Dan & Lee Labrada [Skjg3a0zTGN]

| 1h 28m 28s | Video has closed captioning.

FAT LOSS TIPS - With Dr. Dan and Lee Labrada == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM : Ask Lee Q & A #1) ALL Labrada supplements here: Please feel free to ask any questions you may have regarding Fitness or Nutrition and I will be happy to try and answer them. Here's where you can ask.. Hi I'm Lee Labrada, your lean body coach and welcome to this weeks ask Lee. TOPIC OF THE WEEK - This weeks topic covers Unconventional Fat Loss Tips and the best ways to achieve your health goals. 5 things you can do that aid in fat loss, these are abnormal tips, however these small tricks over time add up to great changes in our calorie burning potential. 1. Keep room temperature as cool as possible and learn to acclimate your body to the colder temperature. 2. Standing work station, if possible standing up while working at your desk will burn more calories then sitting. If this is not possible be sure to stand up and walk around every hour or so. 3. Eat Several small meals a day, allowing your digestion more time to break down and utilize the nutrients in your food. Large meals place higher stress on your digestive system, leading to chances of increased fat gain. 4. Drink a glass of water with all your meal. Drinking a large glass of water can aid your digestive enzymes by increasing the surface area of the food in your stomach. 5. Naps, yes if your schedule can permit a nap in the afternoon, a short period of rest can help curb your hunger pains. For more training tips, visit our website Labrada.com and subscribe to our YouTube channel. I'm Lee Labrada, your lean body coach. Stay lean and stay strong. YOUR FREE WEEKLY LABRADA FITNESS NEWSLETTER AND 12 WEEK LEAN BODY TRANSFORMATION GUIDE AT: FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK LEANBODY FOR HER ON FACEBOOK LABRADA NUTRITION ON INSTAGRAM LEANBODY FOR HER ON INSTAGRAM LABRADA NUTRITION ON TWITTER LEAN BODY FOR HER ON TWITTER LABRADA NUTRITION ON GOOGLE + LABRADA ON PINTREST #totalfit keto acv #slim fusion keto acv #bella weight loss pills