Fad Diets Do Not Work. How To Lose Weight Without Dieting... [SlaOVlC-6S7]

Fad Diets Do Not Work. How To Lose Weight Without Dieting... [SlaOVlC-6S7]

| 1h 28m 28s | Video has closed captioning.

Fad diets, slim fast diets, low carb diets, blood type diets, lemonade diet, cabbage soup diets, atkins diet, jenny craig diet, south beach diet, adkins diet, Kimkins diet --- How many diets still need to prove to you that fad diets like these do not work? Now more then ever, there are hundreds of diets, yet more people are bigger, fat, obese and they go from diet to diet (yo-yo dieting) and still can't lose weight. WHY???????? Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets. Here is what I need you to get into your head ------------------------- Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet. Diet should mean: the way to nourish body with foods and nutrients. But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month. Now look how many diets were developed, yet people get bigger and bigger! How is that possible! Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating. Your body needs water and certainly needs muscles. Just remember this: "Muscles Dictates Metabolism". So forget fad diets or quick fix diets that do more harm to your body then help. Next time when you see any diets like: south beach diet atkins diet free diet plans slim fast diet subway diet raw vegetable diet diet pills atkins grapefruit diet fad diets cabbage soup diet zone diet free online diets free diet programs Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism - crucial in healthy weight management. Have any questions like: Why Diets do not work? How does the jenny craig diet work? How long should you stay on the atkins diet? What is the cost of the jenny craig diet? What type of food to eat, what diet pills work etc... just send me a message or chat with me online at: I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat. #diet pill alli recall #botanical diet pills