3 Best SQUAT EXERCISE FOR LOSE WEIGHT [SpcN94hBOhp]

3 Best SQUAT EXERCISE FOR LOSE WEIGHT [SpcN94hBOhp]

| 1h 28m 28s | Video has closed captioning.

Squats can be called one of the best exercises, whether you want to lose weight or gain strength. It is the fastest way to achieve both. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles. Steps to do a squat Exercise: # Your feet should be shoulder width apart. # Your knees should be just above your feet and your back should be neutral. # Slowly lower your body by bending your knees and hips until you reach 90-degrees. # Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week. Steps to do the Dumbbell squat Exercise: # Your feet should be shoulder width apart. Hold a dumbbell in each hand. # Your knees should be just above your feet and your back should be neutral. # Slowly lower your body by bending your knees and hips until you reach 90-degrees. # Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week. * Steps to do the Inner thigh squats exercise: # Place your legs as wide as you are comfortable. # Hold on to a dumbbell with both your hands in front of your belly button. # Gently go down, pushing your knees towards your toes. # Do not come forward. Ensure that your thighs are parallel to the ground. squats Benefits: # Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. # It is a very good way to burn fat fast and effectively. # They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. # They help you gain more strength in your legs and tone your back, abs and legs. # Squats help to increase blood circulation in the body, which helps the body to get more oxygen. # Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints. This video has been done in association with Truweight (Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ Facebook @ #life line keto gummies #apple cider weight loss pills #real acv keto gummies