From Losing Fat To Gaining Muscle 2014 [SyxNQHse8x5]

From Losing Fat To Gaining Muscle 2014 [SyxNQHse8x5]

| 1h 28m 28s | Video has closed captioning.

FROM LOSING FAT TO GAINING MUSCLE 2014 2014 is gonna be a new YEAR get ready to shed the fat The weight that you do not want You can get rid of it... Here some major key I missed on Previous year trying to lose weight... I like to work out, so in previous year I would just go to the gym and work my butt off Doing cardio, weight lifting and all.. But where I fail is my nutrition Eventhough I knew what to eat it was not structured, I would buy fruits, i would eat veggie, but i wasn't really following a meal plan... Come to find out that to lose weight You meal plan is even more important than the exercise at the gym. So this year I'm putting much focus on that... TIPS... -Eat 6 small meals to turn your body into a FAT BURNING Machine -Drink 6 bottle of water -Consumer a lot more protein than Carbs or Fat -Follow and exercise and meal plan for 90 days -Become friend with protein shake and Protein bar Connect with Me On Facebook And Like My Fitness/Health Facebook Fan Page Other TERMS -how to lose fat and gain muscle diet plan -how many calories per day to lose fat and gain muscle -how to lose fat and gain muscle simultaneously -Meal Plan For 2014 #fda approved keto gummies #dolly parton keto luxe gummies #kaley cuoco ellen keto gummies