How to Lose Body Fat [T-fx-jKxRF6]

How to Lose Body Fat [T-fx-jKxRF6]

| 1h 28m 28s | Video has closed captioning.

Full Playlist: - - Watch more Weight Loss Tips videos: Shed body fat by incorporating exercise, weight training, and a well-balanced diet into your daily lifestyle. Step 1: Count calories Count your calories and keep a journal of your intake. In order to lose weight, you have to burn more calories than you consume. Step 2: Eat a balanced diet Eat a balanced diet that includes fruits, vegetables, lean meats, beans, nuts, and whole grains. Tip Eat five to six small meals throughout the day. Step 3: Add protein to diet Increase your protein intake to increase metabolism and to build and repair muscle. Step 4: Incorporate cardio Incorporate cardio exercises into your program three to four times a week. Tip Elevate your heart for 30 to 40 minutes without a break to burn fat. Step 5: Include weight training Include weight training and core exercises to tone and increase muscle mass. Step 6: Repair and build Repair and rebuild your muscles by giving your body a day to rest. Over-training can hinder your efforts. Step 7: Forgive yourself Forgive yourself if you fall off track. Every day is a new beginning. Did You Know? You must lose 3,500 excess calories to lose 1 pound of body fat. #best keto fat burner gummies #purple pill diet #luxe keto gummy #diet pills over 40