HEALTHY EATING HABITS for weight loss | a diet-free approach! [T0C5dtnkJ86]

| 1h 28m 28s | Video has closed captioning.

Healthy Eating for Weight Loss! Let's chat... Thanks to LMNT for sponsoring this video. Visit to get a free sample pack with any purchase! 👉🏻 Sign up for my emails (& never miss a recipe!): 📚 Order my Clean & Delicious Cookbook: ☀️ Grab my FREE 3-part, mind-body weight loss video training: 🎥 Videos Mentioned: Eat More Protein With Ease: What I Eat in A Day: Self Love + Weight Loss: Six2Start Meal Prep: Healthy Meal BluePrint: 🎤 Recipes Mentioned: Macaroni Salad with Eggs: Cottage Cheese Alfredo Sauce: Roasted Vegetables: Cottage Cheese Toast: Yogurt Granola Bowl: Smoothies for Weight Loss: 🍲 Favorite Foods & Kitchen Tools: My Kitchen Knife: Favorite Sea Salt: Mini Food Processor: Quarter Sheet Pan: Storage Container: 💛 Let's Connect: Website: Instagram: Facebook: Pinterest: Twitter: TIMESTAMPS 0:00 Opening 0:58 Tip #1: Quality Over Calories 3:13 Tip #2: Prioritze Protien 4:50 Tip #3: Increase Fiber Intake 6:20 Tip #4: Hydration 7:14 Tip #4b: LMNT is my favorite electrolyte!! 9:30 Tip #5: Healthy Fats 10:36 Tip #6: External Environment 13:03 Tip #7: Internal Dialogue 14:55 Tip #8: Meal-Prep 16:12 Tip #9: 2-Minute Meals 17:34 Tip #10: Mindfulness 19:41 Outro Disclaimer: product links may include affiliate links. #healthyeatingtips #healthyeatingforweightloss #weightlosstips #apple keto gummies buy #nano slim keto acv gummies #ingredients keto acv gummies

Aired: January 06, 2025

Rating: TV-14