P90X Diet - Part 2 - Macronutrients and their Roles in Burning Fat [T6W5KZcjh1R]

P90X Diet - Part 2 - Macronutrients and their Roles in Burning Fat [T6W5KZcjh1R]

| 1h 28m 28s | Video has closed captioning.

In this second video of a three part series, I discuss macronutrient levels and their roles in a healthy body fat cutting diet. In my diet, I consumed 40% protein, 40% carbohydrates, and 20% fat over a period of 3 months. I went from 212 lbs down to 189 lbs, decreasing body fat from approximately 18% to 8%. I would only recommend a diet like this to reach a short term goal of rapidly shedding body fat. #weight loss weed gummies #ovyvo medical weight loss #reviews impact keto gummies #keto gmy bhb gummies