Carbs and Testosterone: How To Use Carbohydrates To Boost Testosterone Naturally [TA1cVtwyHmU]

Carbs and Testosterone: How To Use Carbohydrates To Boost Testosterone Naturally [TA1cVtwyHmU]

| 1h 28m 28s | Video has closed captioning.

Download my book Master Your T for free to learn how to increase testosterone naturally - The Role of Carbohydrates to Boost Testosterone Naturally - Is low carb dieting good? Your body’s natural hormone levels are affected by the availability of certain macronutrients. When it comes to carbohydrates, a low blood glucose concentration stimulates a compensatory response from hormones like epinephrine, glucagon, and cortisol - known in this context as “fuel mobilizing hormones.” For example, one study found drastically higher levels of these hormones in subjects after consuming a low carbohydrate diet (11% CHO) compared to subject consuming a high carbohydrate diet (77% CHO). Low carbohydrate (CHO) diets tend to have direct effect on the testosterone:cortisol ratio in humans. Especially when undergoing athletic or fitness training (resistance or endurance), the body needs adequate carbohydrate to support glycogen synthesis and maintain blood glucose levels without putting extra stress on the body in the form of chronically elevated epinephrine and cortisol levels. This cortisol secretion occurs in an effort to maintain blood glucose through muscle proteolysis and amino acid oxidation, and has been found to increase similarly in response to a high protein diet as well due to neglecting adequate carbohydrate consumption on that regimen, which we will discuss further momentarily. SHBG and cortisol binding protein levels are shown to decrease with moderate to high levels of carbohydrate consumption. In one study that measured the effects of CHO consumption on the free testosterone:cortisol ratio over repeated days of training (as opposed to most studies which only look at acute bouts of training), the researchers found that the ratio substantially decreased in the low carbohydrate group, while the control group saw no drop or rise. This is pretty telling for a couple reasons… Remember, the fact that the ratio in high carbohydrate control subjects did not change in response to 3 consecutive days of hard training is important. This means that while overall acute levels of the hormones in the blood may fluctuate over time, their proportion to one another did not change, and that appears to be a direct result of the amount of carbohydrate in their diet (in this case 60%). The low carbohydrate group was consuming 30% of their daily calories from CHO. In ‘low carb’ circles this would still be considered very high carb, yet even 30% saw a drastic decrease in the fTC ratio. This is telling. Imagine what a similar bout of training would do to an individual on a 10-15% carbohydrate diet (rough estimate of around 100g per day, the classic cut-off for being “low carb”). In the low carbohydrate test group, resting levels (tested three days post-training) found an additional 36.1% decrease in free testosterone and 14.8% increase in cortisol, indicating that not only do the effects of the training stimulus negatively impact the individual immediately following training, but they seem to accentuate over time, even in the absence of the stimulus, due to an inability of the diet to support the training and the increased effort of “fuel mobilizing hormones” to compensate. So adequate carbohydrate consumption is necessary to support training, and in supporting training it is also supporting a healthy hormonal profile by preventing the chronic rise in cortisol, glucagon, and epinephrine. However, processing this information on carbohydrates in isolation doesn’t do us any good either. We need to be sure and view it in the context of a complete macronutrient profile, including fats and proteins in the mix. Only then can we make an educated hypothesis about what the optimal “testosterone-supporting” macronutrient profile should be. It’s trendy right now to omit from certain macro nutrients. Some years ago it was the low-fat craze, and not a big surprise, people got sicker than ever because of it. The mass media always needs something to demonize, and currently carbohydrates are considered to be the “root of all evil”. #best pills to enlarge penis #mike wolfe male enhancement #oros cbd gummies for ed #male enhancement naturaly