Benefits of Frequent Meals [TAH8tM_Shrf]

Benefits of Frequent Meals [TAH8tM_Shrf]

| 1h 28m 28s | Video has closed captioning.

Dr. Richard Lindquist talks about the benefits of eating frequent meals. It is key to eat more frequently throughout the day because it helps spread calories out. Eating frequent small meals will also help bump you metabolism. Additionally, eating 10-20 grams of protein on average in the morning, turns on protein and fat metabolism for the rest of the day. Please visit the Swedish Medical website for more information: #keto vegan gummies #keto max acv gummies #new you diet pills