My Mediterranean Diet (Lose Weight Without Dieting!) [TJips1OYO3A]
My Mediterranean Diet (Lose Weight Without Dieting!) [TJips1OYO3A]
| 1h 28m 28s | Video has closed captioning.
♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE p/s We're not far from 1 million subscribers!!! Let's work towards that. =) Do watch the recommended videos below. =) #MyActiveTravels Greece Vlog. You GOT to watch it: Beach Body Workout Series. Do these exercises consistently for best results. Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece. There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it! Watch this video to learn more about: - the fundamental of the "Mediterranean Diet" - how it can help you to lose weight or maintain a healthy weight long term - the kinds of food they eat - how you can apply these tips into your lifestyle TIPS to Eat like the Mediterranean People: 1) Pile on lots of vegetables & fruits 2) Fats are NOT forbidden! 3) Flavour with herbs & spices 4) Consume diary in moderation 5) Snack on nuts, seeds & dried fruits 6) Enjoy fish, seafood & poultry 7) They do eat bread, rice & pasta! 8) Watch your cooking methods! 9) Make eating a daily event 10) They do treat themselves Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! (Subscribe to my website for printable workouts & recipes) Lots of Love xx #weight loss pills cvs #keto gummies reddit #buy diet pills online adipex #chrissie swan keto gummies
Aired: January 05, 2025
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