How to Lose Weight Fast (Is It Really Possible?) [TKCvhlBG5Bm]

How to Lose Weight Fast (Is It Really Possible?) [TKCvhlBG5Bm]

| 1h 28m 28s | Video has closed captioning.

When your body is primed for fat loss, the weight does come off. The trick is make that happen. More: A number of factors play in to how quickly you lose weight: among them, the amount of weight you have to lose, your sleep habits, your stress level, and your general health. While you can lose weight fast – at least initially – on restrictive diets, they actually are counterproductive. Why? Because they aren’t sustainable long-term and they can even hurt your fat-loss efforts. What works to help you lose weight fast: • Calorie cycling. • Eating whole, clean, unprocessed foods. • Choosing organic, chemical- and pesticide-free foods. • Intermittent fasting, when you occasionally give your body a moderate break from eating. • High-intensity exercise. When you can combine all of those factors into a program that fits your lifestyle and allows recovery time between workouts, you’ll find that your body feels better – and it more quickly releases the fat. Looking for more fat-loss tips? Check out these other videos on shortcutting the fat loss process: Share this video: Subscribe for more clear-cut health and fitness advice each week: Here's Where You Can Find Me Online: Website: Pinterest: Facebook: #gnc pills weight loss #prozac and diet pills #do bio keto gummies work #weight loss pills doctor