CREATINE Prevents MUSCLE Loss While LOSING FAT And GAINING MUSCLE! Neuroscientist Andrew Huberman [TVmmutei4z2]

CREATINE Prevents MUSCLE Loss While LOSING FAT And GAINING MUSCLE! Neuroscientist Andrew Huberman [TVmmutei4z2]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to lose fat and gain muscle without risking muscle loss? Creatine is your ultimate ally! In this video, we dive deep into how creatine helps prevent muscle breakdown while supporting fat loss and muscle gain goals. Discover the science behind creatine’s role in boosting muscle energy, aiding recovery, and preserving lean muscle during calorie deficits. We'll also cover the best ways to incorporate creatine into your routine, from timing and dosage to pairing it with the right workouts and nutrition plan for optimal results. Hit subscribe for more insights on muscle preservation, effective fat loss, and building the body you want! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health #bioscience keto gummies review #synedrex diet pills #does oprahs keto gummies work