Tips to Maintain Strength While Cutting (lose fat NOT muscle) [Te3fE8RqvOE]

Tips to Maintain Strength While Cutting (lose fat NOT muscle) [Te3fE8RqvOE]

| 1h 28m 28s | Video has closed captioning.

Learn how to keep your strength & muscle while cutting. Extreme Fat Loss Diet: 3 Keys To Building Muscle PDF: Download the Total Fitness Bodybuilding App: When ever you cut your calories to lose bodyfat, you run the risk of also burning up some of your hard earned muscle mass and losing strength in the process. Now it's normal to not feel quite as strong when cutting as you do when bulking. But there are some simple steps you can take to help maintain your lean muscle and keep most of your strength while cutting. First, you need to follow a diet high in protein, vegetables, and healthy fats. This will provide your body with the nutrition it needs for staying strong and healthy, while allowing you to burn stored bodyfat for fuel. To help you with your fat loss cutting diet, I recommend that you check out the Extreme Fat Loss Program at: In addition to following a high protein diet, you should also take Branched Chain Amino Acids (BCAA's) during your workouts. Research has shown that taking Branched Chain Amino Acids can keep you anabolic even while you follow a low carb diet. In fact, supplementing with BCAA’s has been shown to increase protein synthesis by 33% while at the same time decreasing catabolism. Click Here to watch a short video explaining how BCAA's work for preventing muscle loss during your workouts: #minch keto gummies reviews #fit america diet pills