Lose Fat With Protein: TEF (Thermic Effect of Feeding), Labrada Nutrition - Lee Labrada [TsKEG6JAgal]

Lose Fat With Protein: TEF (Thermic Effect of Feeding), Labrada Nutrition - Lee Labrada [TsKEG6JAgal]

| 1h 28m 28s | Video has closed captioning.

Losing Fat With Protein: With Lee Labrada - == FREE 12 WEEK PHYSIQUE TRANSFORMATION PROGRAM : Effect of Protein, Carbs and Fats On Your Metabolism Metabolism is affected by different factors: 1) Protein: 17-20% For every 100 calories of protein you ingest, you will burn 17-20 calories in digesting them. 2) Carbs -10%. For every 100 calories of carbs you ingest, you will burn 10 calories in digesting them. 3) Fats - lowest effect on metabolic rate...raises metabolism by 5%. For every 100 calories of carbs you ingest, you will burn 5 calories in digesting them. Because protein has the highest thermic effect, eating protein 5-6 times a day will help you to keep your metabolic rate running optimally! Please be sure to click the LIKE button below... And be sure to visit where you can sign up to my FREE Lean Body Coach newsletter. Until next time, I am Lee Labrada Your Lean Body Coach™ FREE 12 WEEK LEAN BODY TRANSFORMATION GUIDE... You have so much to gain and absolutely nothing to lose..... Look forward to seeing you in the program soon! FOLLOW US ON : ------------------------- LABRADA NUTRITION ON FACEBOOK LEANBODY FOR HER ON FACEBOOK LABRADA NUTRITION ON INSTAGRAM LEANBODY FOR HER ON INSTAGRAM LABRADA NUTRITION ON TWITTER LEAN BODY FOR HER ON TWITTER LABRADA NUTRITION ON GOOGLE + LABRADA ON PINTREST #keto sour gummy candy recipe #supplement diet pills #diet pills to reduce appetite #accent slim acv keto gummies