The BEST Jump Rope Workout For Losing Body Fat [TvSo-_G6CZ6]

The BEST Jump Rope Workout For Losing Body Fat [TvSo-_G6CZ6]

| 1h 28m 28s | Video has closed captioning.

⚡Get our jump ropes - this workout uses the Get Lean Set. Use Code "DOTHETHING" to save 15% ⚡Get the JRD app - Start your FREE trial - ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → ⏰ Timestamps: 0:00 - Intro 0:03 - What I mean by the BEST jump rope workout and how to use it 2:12 - Warm up: 1 Min jump rope freestyle 3:45 - 1 Min jump rope freestyle 5:15 - 1 Min jump rope freestyle 6:45 - 1 Min jump rope freestyle 8:15 - 1 Min jump rope freestyle 9:42 - 1 Min set: 45 sec boxer skip + 15 sec sprint 11:12 - 1 Min set: 45 sec boxer skip + 15 sec double unders 12:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 14:11 - 1 Min set: 45 sec boxer skip + 15 sec double unders 15:41 - 1 Min set: 45 sec boxer skip + 15 sec double unders 16:41 - 1 Min set: 45 sec boxer skip + 15 sec sprint 17:09 - 30 sec set: boxer skip (sprint last 10 sec) 17:49 - 30 sec set: boxer skip (sprint last 10 sec) 18:29 - 30 sec set: boxer skip (sprint last 10 sec) 19:09 - 30 sec set: boxer skip (sprint last 10 sec) 19:49 - 30 sec set: boxer skip (sprint last 10 sec) 20:29 - 30 sec set: boxer skip (sprint last 10 sec) 21:09 - 30 sec set: boxer skip (sprint last 10 sec) 21:49 - 30 sec set: boxer skip (sprint last 10 sec) 22:29 - 30 sec set: boxer skip (sprint last 10 sec) 23:08 - 30 sec set: boxer skip (double unders last 10 sec) 24:10 - 2 Min set: jump rope freestyle 26:40 - 2 Min set: jump rope freestyle 29:09 - 2 Min set: jump rope freestyle 31:12 - 100 Push ups (sets of 10) 43:40 - 100 Squats (sets of 10) 52:40 - Workout complete OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #blue burn keto gummies reviews #yes you can diet plan pills #keto lifetime gummies reviews