Fastest Way to Lose Weight | Morning Cardio | Personal Trainer Burbank | Ballistic Body Fitness [TzYYi5ENjXW]

Fastest Way to Lose Weight | Morning Cardio | Personal Trainer Burbank | Ballistic Body Fitness [TzYYi5ENjXW]

| 1h 28m 28s | Video has closed captioning.

- Burn off 8 - 15 pounds of fat with our Working Person's Detox and Weight Loss Jump Start Kit. Grab your free copy here: The Fastest Way to Lose Weight - Personal Trainer Burbank - Visit our site for expert training on how to lose 8-15 pounds in 10 days with a free working persons detox and weight loss jump start plan. Hey everyone, Scott Yonehiro with Ballistic Body Fitness here. Like I mentioned on the last video, I wanted to tell you my favorite time to do cardio to make sure that I'm digging deep into my fat stores, liberating that fat and really burning a lot of it off is going to be early in the morning on an empty stomach. Now you are going to find a lot of different views on that. Some might say to do slow go cardio for a long period of time like 45 minutes to 1 hour. And others might say high intensity interval training is the way to go. Well, I myself love high intensity interval training. And the best time to do it is first thing in the morning on an empty stomach. The way you want to do this cardio on an empty stomach is to wake up first thing in the morning and maybe have a little bit of coffee to help boost your metabolism and speed yourself up a little bit. Then head over to the gym and pick up your favorite cardio machine or a jump rope. In this case we have Marcia here, our fitness model and Ballistic Body Fitness trainer and we are going to show you an example of high intensity interval training. Now she's using the Stairmaster over here which is a wickedly evil machine because it is a tough machine to master. And right now she is going at what is a very moderate pace which is a simple walk up the Stairmaster. Nothing too hard, she is able to maintain her form and you are going to want to do that for 2 -3 minutes. And then you are going to want to pick up the speed. When you pick up the speed, you are going to want to make it challenging maybe about 65 -- 70 percent of what your max speed would be while still being able to keep perfect form. Do that for anywhere between 35 - 40 seconds up to a full minute so that you are really having to try hard and work hard and boost that metabolism and really start to pour that sweat on. Now after you do that for a good 45 -- 60 seconds, You're going to want to bring it right back down again in a controlled fashion so you are able to catch your breath, mellow out a little bit. Bring yourself back down to a calm heart rate for about another minute or two and then pick it right back up again. Follow us on Twitter: @BallisticBFit Like us on Facebook: Check out our reviews on Yelp: Visit our site: We are the home of the 90 Day Extreme Body Transformation Challenge offering extraordinary fitness transformations in 90 days or less, Guaranteed. Other Videos: The Fastest Way to Lose Weight - How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - How to Put Together An Intense Circuit Workout - 90 Day Body Transformation Program - Fitness Supplement Review - Leg Workout For Women | Skinny Thighs and Sexy Legs - Personal Trainer Burbank | Scott Yonehiro - -Private or semi-private fitness training sessions. -Female personal trainers available. -Burbank fitness location. -Affordable personal training rates. -Full body measurements, body fat percentage testing and fitness assesment. -Full nutritional consultation with customized jumpstart diet plan and food journal template. - Working persons detox and weight loss jumpstart plan to lose 8-15 pounds in 10 days. We also offer the following programs: Weight loss -body building -toning -shaping -accountability -diet and meal planning - Body fat loss - Mass gain - Sport specific - Post rehabilitation - Pre/post natal - Limited time and travel programs - Film/Television preparation - Teen training - Senior fitness - Lifestyle/Fitness Coaching - Private Pilates - Fitness Trainers Burbank - Personal Trainer Burbank - Personal Fitness Trainer - Fastest Way to Lose Weight #oprah winfrey diet pills #slim fast keto pills #first diet pill