Building Muscles & Losing Weight : Running Techniques to Lose Weight [TzsxZx6jQqG]

Building Muscles & Losing Weight : Running Techniques to Lose Weight [TzsxZx6jQqG]

| 1h 28m 28s | Video has closed captioning.

With the right techniques, running can be a good way to lose weight. In this free video, a fitness expert discusses how to get the most out of your muscles while you are running. Expert: Christine Foreman Bio: Christine Foreman is certified as a Personal Trainer, Lifestyle Fitness Coach, and Hatha Yoga Instructor. Foreman is also RED CROSS CPR/AED First Aid Certified. Filmmaker: Christopher Rokosz Series Description: A lifestyle fitness coach demonstrates ways to build muscle, burn calories, and make the most of your workout. Helpful nutrition and diet tips are also provided in this free video series. #active life keto gummies #biolife weight loss gummies #g6 keto gummies ingredients