7 MINUTE WORKOUT FOR FAT LOSS 3 | Fat Burning Cardio HIIT Workout At Home Routine [UAIu7DxBOTh]

7 MINUTE WORKOUT FOR FAT LOSS 3 | Fat Burning Cardio HIIT Workout At Home Routine [UAIu7DxBOTh]

| 1h 28m 28s | Video has closed captioning.

Intense 7 minute workout for fat loss (PART 3) - Perform this cardio HIIT workout at home or at the gym to melt calories & body fat. It's a full length high intensity interval training routine, that includes fat burning cardio abs & legs exercises. Perform 1 round of this 7 minute workout when you're pressed for time, or as a finisher. Otherwise, repeat this entire circuit 2-4 times, resting 1 min between rounds, making it a 15-30 min cardio blast! 1. Twisters 2. Side Plank Pulses (R/L) 3. Sprinter Lunges (R/L) 4. Superhero Plank 5. Low Jacks 6. 2X4 FTS/Plank Shoulder Taps We hope you enjoyed part 2 of our 7 minute HIIT workout plan. Let us know if you'd like to see more like this in the comments. Meantime, here's more of our YouTube workouts for you! 12 Minute Kettlebell Workout for Fat Loss 10 Minute Cardio Workout to Lose Belly Fat 5 Minute Intense Flat Stomach Workout More YouTube Recipes for you! How To Grilled Chicken Recipe Apple Cider Vinegar Weight Loss Drink Healthy Breakfast Ideas Let's Connect On Social! YouTube - Facebook - Instagram Twitter - Snapchat - Want to train with Max and his team of certified personal trainers? Check out our website - Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! Video Production by ATOS Music by Top-Flow - Song Title: Summer Pop - Item ID: 11158429 - Item Purchase Code: ca94af0e-7e96-4bc2-b0f0-85c10c052a0a 7 MINUTE WORKOUT FOR FAT LOSS #3 | Fat Burning Cardio HIIT Workout At Home Routine #thrive keto gummies review #joyli keto gummies #sams club keto acv gummies