Rio Ferdinand's At Home Full-Body Weightloss Workout | Men's Health UK [UV_waZEHWz4]

Rio Ferdinand's At Home Full-Body Weightloss Workout | Men's Health UK [UV_waZEHWz4]

| 1h 28m 28s | Video has closed captioning.

Rio Ferdinand was arguably one of the world's greatest ever defenders. In a football career spanning 19 years, the centre back won 18 trophies, including six Premier League titles and a coveted Champions League medal. Think the 39-year-old is about to rest on his laurels? He's only just getting started. Follow his full-body conditioning workout that will build strength and torch fat. Want to know the best bit? You can do it almost anywhere. #diet pills prescription adipex #antidepressant diet pills #impact keto gummies australia #keto sour gummy bears recipe