How To Diet Without Hating Your Life [UfxGycIgge6]
How To Diet Without Hating Your Life [UfxGycIgge6]
| 1h 28m 28s | Video has closed captioning.
⚡Join the January ‘25 Challenge, ONLY in the JRD APP 🤘 Start for free - ⚡Get our jump ropes - Save 15% w/ Code "DOTHETHING" ⚡️ Try our Nutrition Calculator - ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” (it’s FREE) download here - ⏰ Timestamps: 0:03 - How to make eating healthy for fitness enjoyable 1:20 - Society pressures us to overeat 2:50 - Focus on your protein 5:22 - Repeat the same healthy recipes for best results 6:20 - Introducing Total Body Torch 🔥 JRD’s NEW Workout Program 7:40 - My maintenance calories vs. calorie deficit 10:08 - Don’t stress so much about the scale 10:54 - Processed sugars + alcohol sabotage weight loss 12:45 - How I handle bad food on vacation 13:55 - Binging happens, don’t freak out 15:30 - Therapy can help with food issues and overeating OTHER RESOURCES: ➡︎ How To Calculate Your Calories To Lose BODY FAT: ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #keto xp gummies reviews #do diet pills break a fast
Aired: January 07, 2025
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