15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach [UrOw8Mr-GOK]

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach [UrOw8Mr-GOK]

| 1h 28m 28s | Video has closed captioning.

35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • Instagram • Twitter • FaceBook • TikTok • Pinterest • #best gummy vitamins for keto #visto keto plus acv gummies #alli diet pills ebay #oral pills for weight loss