I lost 70 pounds in 9 months counting macros and eating a moderate to high protein diet. Check out what I eat in a day to hit my goal of 148 grams protein!







What I Eat in A Day 148g Protein | How to Lose Weight Counting Macros [UuT31aCEkEd]

What I Eat in A Day 148g Protein | How to Lose Weight Counting Macros [UuT31aCEkEd]

| 1h 28m 28s | Video has closed captioning.

I lost 70 pounds in 9 months counting macros and eating a moderate to high protein diet. Check out what I eat in a day to hit my goal of 148 grams protein! 0:00 Introduction 0:14 Breakfast 1:16 Mid-Morning Snack 2:30 Lunch 5:58 Dinner 8:13 Macro Counts Revealed //RELATED VIDEOS Lose Weight with THIS High Protein Breakfast - //LINKS My Amazon Storefront: //CONNECT WITH ME IN OTHER PLACES My Instagram: #keto crossfire gummies #alpha max burn keto acv #who sells keto gummies near me #vegan weight loss pills

Aired: January 05, 2025

Rating: TV-14

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