6 Quick Tips For FAT LOSS | Fastest Way to Lose Body Fat | Hindi/Urdu [V0NQc6jQcGM]

6 Quick Tips For FAT LOSS | Fastest Way to Lose Body Fat | Hindi/Urdu [V0NQc6jQcGM]

| 1h 28m 28s | Video has closed captioning.

in this video Jibran Lodhi explains, how to lose weight fast. he will explain how to calculate your BMR and how would it help in determining your daily caloric need and the importance of being in caloric deficit while trying to lose fat. the role of sugar and salt while losing fat. performing cardio and much more TIMECODES 0:00 INTRO 0:32 BEING CALORIC DEFICIT 1:44 CUT SUGARS AND SALT 2:50 PERFORMING CARDIO 3:41 BALANCED MACRO INTAKE 4:36 ADD SALAD MEALS 5:45 FULL DAY OF EATING #fattofit #fatlosstips If you liked the video than please don't forget to subscribe. Thankyou #doctor juan rivera keto pills #best rapid weight loss pills #thermogenic diet pills #apple keto gummies au