WHAT I EAT IN A DAY TO LOSE FAT | MAKEUPSHAYLA [V3Ql0IAkg2S]

| 1h 28m 28s | Video has closed captioning.

In this video I show you what I eat in a day to lose fat. I've recently went up to 1800 calories, which is a calorie deficit, in order to lose fat and gain muscle. If you have been following me for a while, you know I used to be on the Keto diet, which was amazing. Life after Keto has been great and I'm glad I can share my journey with you. ARE YOU SUBSCRIBED? Be apart of the #Shaysquad INSTAGRAM: MakeupShayla TWITTER: MakeupShayla Food Scale: Flavor God Seasoning: ienvy by kiss 01 lashes: SONY RX100 V Vlog Camera: Breakfast: Instant Oatmeal (1pack) Strawberries Banana Pecans Shredded Coconut Flakes Cinnamon Peanut Butter Lunch: Siete Tortillas Mild Cheddar Cheese Spinach Ground Turkey Dinner: Ground Chicken Lentils Long Grain White Rice Spinach Cheese Avocado #keto and acv gummies safe #vital ketogenic keto gummies

Aired: January 06, 2025

Rating: TV-14