NUTRITION BASICS FOR FAT LOSS PART 3 OF 3 - ONE DAY MEAL PLAN TEMPLATE FOR FAT LOSS [VT12gHEZQPJ]

NUTRITION BASICS FOR FAT LOSS PART 3 OF 3 - ONE DAY MEAL PLAN TEMPLATE FOR FAT LOSS [VT12gHEZQPJ]

| 1h 28m 28s | Video has closed captioning.

DID YOU MISS PART ONE AND TWO? CLICK BELOW PART 1 - PART 2 - In part 3, Funk talks about the one day meal plan rules to a successful weight loss. BASIC ONE DAY MEAL PLAN RULES - Eat 5-6 small meals - Eat about 3 hours apart - EAT PROTEINS WITH EACH MEAL and mix up your protein sources as well - EAT YOUR CARBS IN THE AM WHEN YOU BODY CAN TOLERANT THE GLUCLOSE AND AFTER A WORKOUT - EAT VEGETABLES with each meal Exercise Day: Breakfast: protein/carbs Mid-morning: protein/fat Lunch: protein/fat Mid-afternoon: protein/fat Evening (after exercise): protein/carbs Pre-bed: protein/fat Non-exercise Day: Breakfast: protein/carbs Mid-morning: protein/carbs Lunch: protein/fat Mid-afternoon: protein/fat Evening: protein/fat Pre-bed: protein/fat #what is in the keto gummies #mini thin diet pills #biofit diet pills