What is Mono Diet and How it Helps in Weight Loss - Dr. Gaurav Sharma - Dr. G Weight Management [VeStSEolR6M]

What is Mono Diet and How it Helps in Weight Loss - Dr. Gaurav Sharma - Dr. G Weight Management [VeStSEolR6M]

| 1h 28m 28s | Video has closed captioning.

When you hear about a buzzy new diet that promises to help you lose weight fast, it's easy to be tempted (even when it's clearly a crash diet that's not worth your time). Take, for example, the Mono Diet—one of the most searched diets in 2016, according to Google. This over-the-top weight-loss plan involves eating only one food item (say, apples) or type of food (usually, fruits or veggies) and nothing else. Like, at all. Do a quick search on Instagram or Google, and you'll notice that people have created the Mono Diets out of almost every type of fruit and veggie—watermelons, mangoes, cauliflower, spinach, and even non-produce like pizza. SUBSCRIBE to Dr.G Reversing Arthritis Channel by CLICKING the Link Below - Visit Dr.G Website : Like us on Facebook: Tweet at: Subscribe to Dr.G: #keto gummies zylo nutrition #ketozen gummies reviews amazon