How to Cut Down Snacking, Small Portions - Losing Weight The Hard Way - Update Oct 7, 2010 [Vgt6Y2M7CPg]

How to Cut Down Snacking, Small Portions - Losing Weight The Hard Way - Update Oct 7, 2010 [Vgt6Y2M7CPg]

| 1h 28m 28s | Video has closed captioning.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ This week I figured out a lifehack that works for me: the rule is... I MUST eat a fruit or a serving of veggies before I eat anything else. Period :D What's wrong with my butt: Thanks for watching!! Highest weight: 230 lbs Last Weigh-In: 162.8 lbs TOTAL Lost: 67.2 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: Facebook: Personal Blog: Weight-Loss FAQ's: Weight-Loss How To: #si medical weight loss #plentiful diet pills