Easy way to reduce belly fat in tamil | THAMIZHPENN [VtcWjw5bEnO]

Easy way to reduce belly fat in tamil | THAMIZHPENN [VtcWjw5bEnO]

| 1h 28m 28s | Video has closed captioning.

Hi friends, In today's video on Easy way to reduce belly fat in tamil | #THAMIZHPENN, I share day a very simple and effective stomach exercise that just takes 30 seconds. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me: Link to original video: --------------------------------- Season 8 diet plan: Before starting weight loss challenge: Link to Body fat calculator link: Link to Ideal weight calculator: Link to BMI calculator: ----------- Link to the Yoga challenge video: ------- ------------------------------ Grocery list Amazon India Protein and fiber - paruppu vagaigal pachai payiru pasi paruppu pachai pattani karuppu konda kadalai vellai konda kadalai karamani (thatai payiru) white red karamani (thatai payiru) cow peas thuvaram paruppu (thur dal) kollu Carbohydrates - siru dhaniya vagaigal Thinai arsi varagu arisi saamai arisi kuthiraivalli arisi ragi kambu ----------------------------- Fat and protein paneer egg mushroom tofu soya ghee coconut oil almonds peanuts ---------------------- Veggies cauliflower, chow chow keerai, vaazhai poo carrot, murungai kai beans, vendaikai beetroot, kathirikai soraikai, muttai goes, puschanikai, broccoli, parangikai, thakkali peerkangai, vengayam vellarikai, poondu pudalangai, inchi kotthamalli, karuvepalai pachai milagai --------------------------------------- Fruits pineapple, papaya, koyya, apple, madulam pazham ---------- Amazon india Measuring cups and spoons Kitchen digital scale Body weighing scale: Erythritol Stevia Coconut milk: ------------- Amazon USA Measuring cups and spoons: Kitchen digital scale Body weighrt scale Erythritol: Stevia: Coconut milk: --------------------------------- Facebook: Instagram: Gmail: [email protected] --------------------------- #TPCHALLENGE #weightlosschallengetamil #homeworkoutvideosintamil #workoutathomeforbeginnersintamil #basicworkoutforbeginnersathomeintamil #beginnerworkoutathomeintamil #workoutvideosintamil #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil #walgreens keto acv gummies #keto vex bhb gummies