BEST FERTILITY SUPPLEMENTS FOR MEN [VugiNzUiYPN]

BEST FERTILITY SUPPLEMENTS FOR MEN [VugiNzUiYPN]

| 1h 28m 28s | Video has closed captioning.

***SUPPLEMENTS ARE LISTED BELOW WITH AFFILIATE LINKS*** As an Amazon Associate I earn from qualifying purchases. Infertility affects about one in every six couples, one in every three cases is due to fertility problems in the male partner alone. Nutrition plays a big role in having healthy fertility, but unfortunately most of our diets are lacking adequate amounts of vitamins and minerals. When it comes to your fertility, nutritional deficiencies have been linked to erectile issues, hormonal imbalances and poor sperm health. In order to combat all of these issues, here are some of the best male fertility boosting vitamins and minerals that you can consume through diet or supplemental form. ZINC: Supplement with 100 to 200 mg of zinc daily for at least 64 days (the life cycle of a sperm cell) to see the reproductive benefits. Try out this highly rated zinc supplement: (paid link) FOLIC ACID/FOLATE 5 mg of folic acid a day and 66 mg of zinc sulfate a day were the amounts used in the study I mentioned in this video. Here is a link to a great FOLATE supplement by the highly rated supplement company “Thorne”: (paid link) VITAMIN D Studies have shown taking 3,000 IU of vitamin D3 every day for one year can increase testosterone levels by around 25% in men with low testosterone and vitamin D levels. Here is the liquid vitamin D3 product I use every day: (paid link) VITAMIN C 1,000 mg of vitamin C twice per day for up to two months increased sperm motility by 92%, sperm count by more than 100%, and reduced abnormal or damaged sperm cells by 55%. Find a great vitamin C supplement here: (paid link) VITAMIN E Take 400 IU of vitamin E per day to see the fertility benefits. Find a great vitamin E supplement here: (paid link) SEE THE FULL LIST OF SUPPLEMENTS ON THE BLOG: and for more TTC and fertility tips and information please subscribe to the channel and check out the blog www.aweslims.com Thank you!! Instagram: @ttc_fertility_tips Facebook: www.facebook.com/aweslims SHOP TTC T-SHIRTS & JEWELRY: www.aweslims.com/t-shirts SHOP TTC T-SHIRTS & TANK TOPS: teespring.com/stores/mind-your-womb-apparel Youtube: youtube.com/theaweslims Blog: www.aweslims.com #gummies that target belly fat #gold v male enhancement #penis enlargment obstacles