444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra [Vyznzc2ry4K]

444: Losing Weight & Keeping It Off | GLP-1 & Real-World Experience - Christle Guevarra [Vyznzc2ry4K]

| 1h 28m 28s | Video has closed captioning.

In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts! Timestamps: Intro 00:00 02:05 Intro to Christle 05:29 Why did Christle go down the route of medical academia? 10:24 When was the time for fitness? 16:46 GLP-1 Ozempic 21:06 Struggling with diets and mentality 25:20 How it is to take GLP-1 28:01 How to deal with hunger 34:44 Are there potential side effects? 39:20 How is Christle now? 42:10 Hunger signalling actually a positive thing? 44:12 RP affiliation 51:38 Non scale victories 58:54 Stress management & recovery Thanks, please comment, like and subscribe! COACHING: WEBSITE: MINI CUT MOVEMENT: DISCORD SERVER: MEMBERSITE: SHOP: FACEBOOK: INSTAGRAM: NEWSLETTER: __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • Don't like Patreon, go to Paypal! • __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • Primer Phase Ebook: • __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • JPS Mentorship • Muscle & Strength Pyramids • __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: #weed gummies and weight loss #how to keto gummies work #quick keto gummies scam