Unlock your potential with my FREE 30 Day Habit Challenge: How to lose body fat the easy way. CONNECT WITH ME: Linkedin: Blog: GET DAILY INSPIRATION:







How To Lose Body Fat The Easy Way (part 2) [WFCLB58ssqq]

How To Lose Body Fat The Easy Way (part 2) [WFCLB58ssqq]

| 1h 28m 28s | Video has closed captioning.

Unlock your potential with my FREE 30 Day Habit Challenge: How to lose body fat the easy way. CONNECT WITH ME: Linkedin: Blog: GET DAILY INSPIRATION: Facebook: Twitter: VIDEO SUMMARY: How to lose body fat the easy way. In this video, I share my body transformation where I've gone from 22% body fat to 12% body fat, lost 4 inches off my waist and 2.5 stone. These results were achieved under these conditions: - A hectic schedule from running three business. - An absurd amount of international travel and long busy days. - By doing less than 50 minutes of exercise a week and without stepping foot into a gym. - By giving myself two free days to eat what I like. - Eating chocolate every day. I've used a simple mind trick which almost eradicates self-sabotage and procrastination. Speak soon, Colin "I've found my abs" Hiles #safeline keto gummies #best keto acv #true bio keto gummies #slimlife keto acv gummies

Aired: January 06, 2025

Rating: TV-14

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