How to Lose Love Handles (No Bullsh*t Guide) [WHVljw31Uja]

How to Lose Love Handles (No Bullsh*t Guide) [WHVljw31Uja]

| 1h 28m 28s | Video has closed captioning.

My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good. 😁Video guide + 5 recipes (free): 🤓Video credits and references: 💪Transform from skinny-fat to more aesthetic in months (flagship workshop): 📱My favorite free science-based workout app (boostcamp): Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you! 🎵Music I use the most- Artlist (Get 2 months free): 💻My Equipment - 📸Instagram: joshuwab_ - 🐔Twitter: Brettaljeni - 🔔 Subscribe & turn on all notifications so you don't miss future videos! 𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲) Introduction - 00:00 My Transformation - 00:55 Phases- 01:48 Nutrition- 02:32 Training - 04:21 Cardio - 05:08 Sleep - 05:44 Failure Prevention - 06:00 What Now? - 07:30 Workshop (Ad) - 08:11 Public Service Announcement - 09:22 🎥 Josh Brett @brettjosh = Making honest, investigative fitness documentaries. #ketologic keto acv gummies #advocare diet pills #ballerina diet pills