How to Lose Fat AND Gain Muscle At The Same Time (Step By Step) [WUE840uWP1c]

How to Lose Fat AND Gain Muscle At The Same Time (Step By Step) [WUE840uWP1c]

| 1h 28m 28s | Video has closed captioning.

Lose fat, gain muscle. Known as “body recomposition”, many people believe this is impossible or reserved for a small percentage of people. But that’s not entirely true. Most people can definitely build muscle and lose fat at the same time. With the right nutrition and training plan, you can actually signal your body to use its existing fat stores as energy towards building muscle, and as a result, achieve body recomp. So, how do we do it? Well, there are 3 steps to a successful recomp, starting with nutrition. #biopure keto gummies scam #keto blast max gummy bears