Lose Fat Without Losing Muscle | 4 Science-Based Steps [WmPbw_vz2Xk]

Lose Fat Without Losing Muscle | 4 Science-Based Steps [WmPbw_vz2Xk]

| 1h 28m 28s | Video has closed captioning.

Lose fat without losing your hard-earned muscle! To apply for 1-on-1 Online Fitness Coaching visit: ------------------------------------- In the fitness space, many people focus on losing weight. But if you dig a bit deeper, the goal is oftentimes not just weight loss. But to lose fat without losing muscle. If you just lose a ton of body weight by dieting aggressively and doing lots of cardio, you can end up losing muscle. Reducing body fat while at least maintaining muscle is what’s responsible for a lean and athletic physique. So in today’s video, I will discuss 4 science-based steps you can take to maximize fat loss without losing muscle. The 4 steps discussed in this video are: - Setting a moderate calorie deficit - Prioritizing lifting weights - Consuming enough protein - Incorporating refeed days. I discuss how you can design each of these steps in your own fat loss phase with the help of scientific literature. ------------------------------------- SCIENTIFIC REFERENCES: Moderate Calorie Deficit Muscle Maintenance: Cardio VS Lifting Weights & Fat Loss High Protein and Fat Loss: Carbs/Fat Intake & Fat Loss: Refeed Days Research: ------------------------------------- MUSIC CREDIT Music by Ryan Little - Think About You - #mexican diet pills for sale #slim diet pills #3xl diet pills