Kettlebell Routine: A Kettlebell Complex Routine for Strength & Fat Loss [WpgPCH2KaM6]

Kettlebell Routine: A Kettlebell Complex Routine for Strength & Fat Loss [WpgPCH2KaM6]

| 1h 28m 28s | Video has closed captioning.

This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here... A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides and repeating on the other side. Kettlebell Complexes are great for building strength, endurance, and power, while simultaneously eliminating body fat. This kettlebell routine involves 3 reps of each of the following exercises: 3 Kettlebell Snatch Right 3 Kettlebell Squat Right 3 Kettlebell Press Right 3 Kettlebell One-Arm Swing Right 3 Kettlebell Hand-2-Hand Switch 3 Kettlebell Snatch Left 3 Kettlebell Squat Left 3 Kettlebell Press Left 3 Kettlebell One-Arm Swing Left #medical weight loss alpharetta #keto diet pills that work #keto vhb gummies