Why aren’t you losing weight? It might be your sleep, not your diet! 🛌 Sleep deprivation slows [WyU8b6LNuS7]

Why aren’t you losing weight? It might be your sleep, not your diet! 🛌 Sleep deprivation slows [WyU8b6LNuS7]

| 1h 28m 28s | Video has closed captioning.

Looking to finally boost your energy and shed pounds without the overwhelm? Watch my free video where I share 3 simple steps to help busy parents get their energy back and lose weight without complex meal prep or hours in the gym. DM “ENERGY” or click the link to to access it now! 🎥✨ ============================= Connect with me! ============================= Instagram ➡︎ ============================= Affiliate links Nama Well Juicer ➡︎ GoV3gan Supplements ➡︎ Why aren’t you losing weight? It might be your sleep, not your diet! 🛌 Sleep deprivation slows metabolism, spikes hunger hormones, and increases belly fat storage. Here’s how sleep deprivation makes weight loss harder: ✨ Hormones like ghrelin and leptin get out of balance, making you hungrier and less full. ✨ Your metabolism slows down, burning fewer calories at rest. ✨ Cravings for sugary and high-fat foods spike. ✨ Stress hormones like cortisol send fat straight to your belly. Ready to fix it? Start with these 3 steps: 1️⃣ Stick to a sleep schedule. 2️⃣ Create a relaxing, distraction-free sleep space. 3️⃣ Wind down 30 minutes before bed. Better sleep = better fat loss and more energy. Comment SLEEP and I’ll send you a free video with tips to lose weight and feel great! 💪🌙 #SleepAndWeightLoss #HealthyHabits #LoseWeightTips #instant keto acv gummies #keto breeze acv #keto friendly gummy vitamins #hypothyroidism and diet pills