Lose Weight In 4 Weeks || Week 1 - Day 1 || Surya Namaskar [XA7vzJXdU2P]

Lose Weight In 4 Weeks || Week 1 - Day 1 || Surya Namaskar [XA7vzJXdU2P]

| 1h 28m 28s | Video has closed captioning.

Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight But the fun does not end here! Measure your calories & the biggest "loser" of all wins exciting prizes! Week 1 Day 1- For day 1 Shammi recommends the first 7 postures of surya namaskar What is Surya Namaskar? Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order Subscribe to our channel for more Asanas and cures for your mind, body and soul. Follow us on Facebook- #coupon for contrave diet pill #bio pure keto gummies 525 mg #risks of taking diet pills #stomach diet pills