The Myth of the Fat Burning Zone [XA9d0D_ETd2]

The Myth of the Fat Burning Zone [XA9d0D_ETd2]

| 1h 28m 28s | Video has closed captioning.

More at www.mustardfitness.com Follow me on Instagram: www.instagram.com/mustardfitness First of all, what is the fat-burning zone? Easily explained; during different intensities of exercise the body relies on distinct substrates (fat or carbohydrates) for fuel. For higher-intensity exercises the body uses more carbohydrates for its fuel, whereas for lower-intensity exercises the body uses more fat. The fat burning zone is the perfect heart-rate zone for burning fat as opposed to carbohydrates during exercise. Seems valid. This is the point at which most people stop research and assume that if they train at a lower intensity they’ll burn more fat. Great! It’s a win-win! #otc diet pills that work fast #goli weight loss pills #heb diet pills #number one keto diet pills #fit today keto gummies reviews