Growth Hormone, Testosterone and Weight Training. Can Squats Really Build Your Biceps? [XD-Dz6y4EtE]

Growth Hormone, Testosterone and Weight Training. Can Squats Really Build Your Biceps? [XD-Dz6y4EtE]

| 1h 28m 28s | Video has closed captioning.

Can squats really build your biceps? There is a theory that increasing systemic levels of hormones will be able to amplify muscle building efforts on other body parts. Does this really work? Does increasing growth hormone, IGF-1 and testosterone really help build your biceps? References: [1] Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. [2] The effect of short-term strength training on human skeletal muscle: the importance of physiologically elevated hormone levels. [3] Physiological elevation of endogenous hormones results in superior strength training adaptation. [4] Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training. #mrx male enhancement website #cinnamon for penis enlargement