Losing Weight Postpartum - What Worked for Me! [XL7m8RM-hoT]

Losing Weight Postpartum - What Worked for Me! [XL7m8RM-hoT]

| 1h 28m 28s | Video has closed captioning.

3 STRATEGIES that really helped me lose this postpartum weight 🙌 Here they are written out 👇 1. Switching to lean meats like 99% lean ground turkey and 93% lean ground beef. Fat IS HEALTHY and I absolutely kept it in my diet in other areas - but these switches were very helpful from a calorie deficit perspective. 2. Buying single serving proteins - life is crazy enough! Make your life easy. Some of my favorites are a can of salmon, baked chicken thigh, single-serving yogurt. 3. Getting back in touch with my hunger and fullness cues - I got somewhat out of touch with my body these pregnancies, so allowing my body to experience a bit of hunger (not starving by any means) and satisfaction (not stuffed) has felt grounding. You can comment #BEGINNER and I’ll send you my free Beginner’s Guide to Weight Loss! And if you want more simple, real life guidance - I’d love for you to join Best Body. It’s the link in my profile, also here: CollegeNutritionist.com #highproteinmeals #highproteindiet #glowuptips #glowupforreal #keto gummies free sample #what is the best keto gummies #as seen on tv diet pills