LOSE WEIGHT in 12 Minutes a Day for the NEXT 30 Days! [XVWCKt7Eai3]

LOSE WEIGHT in 12 Minutes a Day for the NEXT 30 Days! [XVWCKt7Eai3]

| 1h 28m 28s | Video has closed captioning.

LOSE WEIGHT in 12 Minutes a Day for the NEXT 30 Days! Cardio workouts like this helped me lose over 30 lbs and get in the best shape of my life! It's wayyyy more fun than the treadmill and will help you burn calories so you can lose body fat in a healthy way. No equipment -- Grab a mat and a towel. Whether you're a beginner or looking to spice up your fitness routine, this quick and effective workout will help you reach your goals—without going to the gym! 00:00 Intro 00:58 Warm Up 03:51 Workout 13:07 Cool Down Want more? ✨// JOIN THE MEMBERSHIP CLUB//✨ 👉🏿 If you’re ready to get fit and reach your body goals without going to the gym, this is THE place to be. The party vibe🎉 Goal-specific workout plans each month so you don’t have to think about what to do each week to see results Access to hundreds of dance and fun workouts to burn calories, boost energy, and tone up Community of DANCE FIT CHICKS for motivation and accountability so you’re not doing this alone 👉🏿 // SHOP MY AMAZON STOREFRONT 🛍️ Check out some of my favorite fit essentials to help you crush your fitness goals at home. ➡️ . . //Fit Body by Ashley// Hey Hey! I’m Ashley👋🏾and I help women party off their pounds and create a fitness routine they LOVE so they can lose weight and get fit without going to the gym. . . #SocaWorkout, #CardioForWeightLoss, #DanceFitness, #CaribbeanVibes, #IslandInspiredFitness, #HomeWorkout, #FunWorkouts, #EasyCardio, #WeightLossJourney, #BeginnerFriendly, #IntervalTraining, #DanceCardio, #QuickWorkouts, #WorkoutAtHome, #SocaCardio #what diet pill is oprah on #metabolixlabs keto acv #luxe keto acv gummy