How Much Work is it to Lose Fat? [Xc_OF207VQF]

How Much Work is it to Lose Fat? [Xc_OF207VQF]

| 1h 28m 28s | Video has closed captioning.

It’s not about hunger and it’s not about cardio - these are short term strategies brought to you by diet culture / sports nutrition and calories in/out ideologies - that don’t bring long term results. The difficult part is *change*. Saying goodbye to behavioral patterns we held so dearly for decades - that’s where the work lies. If nothing changes, nothing changes 🤷🏼‍♀️ ---- Download my free mini-course to get started: Instagram: #keto gummies bioscience #cbd for weight loss gummies